The fundamental of living a good life is knowing how your body works. By understanding the nature of your body, you teach yourself how to deal with diseases and how to heal.
Health is the state of your physical, psychological and social well-being. In good health, you are able to live your best life and achieve many things. In poor health, almost every moment is agony, occupied with the pains of your body, mind or relationships.
In good health, your have a clear mind, learn things quickly and make decisions with certainty. Your body's fitness enables pain free mobility. Your relationships are secure, filled with love and joy.
In bad health, your mind becomes blurry; filled with anxieties or numbed with addiction. Your body becomes unfit to carry out even the simplest of tasks. Your relationships become tense, toxic or at worst, abusive or broken.
Lead a healthy lifestyle. Adopt healthy habits. Seek healthly relationships. When you are healthy, all of life's obstacles can be surmounted with great ease.
A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses. A wise man ought to realize that health is his most valuable possession. ~ Hippocrates